Creamy Pumpkin Chili
This Pumpkin Chili is cozy, hearty, and ultra creamy - thanks to a can of pumpkin puree which gives it that velvety, spoon-hugging texture. The pumpkin doesn't overpower; it quietly balances the smoky spices and adds a nourishing boost of vitamin A and antioxidants. It's the perfect fall twist on classic chili: comforting, flavorful, and ready for your favorite toppings. (Hint: pumpkin seeds are amazing on this this!)
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Ingredients
- 1 lb ground beef 85% (or chuck)
- 1 cup beef stock
- 1 16 oz can kidney beans drained
- 1 16 oz can black beans drained
- 1 15 oz can pumpkin purée
- 1 onion diced
- 2 garlic cloves minced
- 2 tbsp tomato paste
- 1 tbsp Chili Powder I use Selefina Spices Chili Up North chili blend
- 1 tsp cumin
- 1 tsp smoked paprika optional
- ½ tsp cinnamon optional
- 1 tsp black pepper
- Salt to taste
- Pumpkin seeds or your favorite chili toppers
Instructions
- Sauté onion in 2 tbsp of oil until soft. Add garlic and tomato paste; cook for 1-2 more minutes.
- Add ground beef and brown. Stir in spices and toast briefly.
- Add remaining ingredients. Bring to a simmer, cover, and cook on low for about 30 minutes, until thick and velvety. If it’s too thick, loosen with stock. If too lose, cook uncovered until desired thickness is achieved.
- Top with pumpkin seeds or classic chili garnishes. Bonus: I served mine with creamy cornmeal porridge.
Notes
Adding other vegetables: Add vegetables like red pepper or carrots with the onions. Adjust simmer time accordingly.
Creamy cornmeal porridge: Cook 1 cup of cornmeal with 4 cups of water or stock for about 15-20 minutes, while whisking constantly. Add salt, pepper, and, optionally, cheese. Toast the cornmeal first before adding water for a deeper, nutty flavor.
Nutrition
Calories: 218kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 197mg | Potassium: 409mg | Fiber: 1g | Sugar: 2g | Vitamin A: 674IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg